Many people who deal with ongoing pain turn to regenerative joint therapy for the relief they need. This therapy supports your body’s natural healing process. It helps restore strength, function, and long-term comfort. You can get the best results by knowing how to care for your body before, during, and after treatment. The Regenerative & Joint Clinic will help you achieve the relief you need and recommend steps to make the most out of the treatment. The Pocatello-based provider offers non-surgical treatments to reduce pain, improve mobility, and improve quality of life. It provides customized care plans based on your condition, lifestyle, and health goals. The provider also serves patients in Twin Falls. Here are some steps to take to maximize the benefits of regenerative joint therapy.
Follow Your Provider’s Post-Treatment Guidelines
Your provider may give specific instructions after your procedure. They may require you to take rests, limit activity, and avoid anti-inflammatory medications for a short time. Take these instructions religiously. Regenerative therapies trigger your body’s natural healing response. Certain medications or movements can interfere with this process.
Do not rush back into normal activities too soon. Your provider should approach any exercise you may engage in. The healing process may take several weeks, depending on your condition and the treatment type.
Give Your Body the Right Nutrition
Eating a balanced diet can support joint healing. Your diet should include a good amount of lean proteins, leafy greens, fruits, and healthy fats. Omega-3 fatty acids can help your body manage inflammation. Also, you may want to avoid processed foods, excess sugar, and alcohol during the healing phase. These items can slow down recovery.
Stay Hydrated
Water helps carry nutrients to your healing tissues and keeps the joint space lubricated. Tissues may become stiff and heal slowly if dehydrated. Drink plenty of water each day, especially if you increase your physical activity after treatment.
Support the Joint with Proper Movement
Gentle movement and physical therapy can help strengthen the joint and improve mobility. But you will have to wait for your provider’s approval before engaging in them. Your muscles and ligaments support the joint, so they should be kept flexible and strong.
Low-impact exercises like walking, cycling, or swimming can be great options. A physical therapist can also guide you with appropriate stretches and strengthening exercises. Avoid overdoing it because too much strain can undo the progress of your regenerative treatment.
Avoid Smoking and Excessive Alcohol
Smoking and heavy alcohol use can slow tissue repair. Also, they can interfere with your body’s ability to heal. Nicotine, in particular, reduces blood flow to joints and soft tissues. Such blood flow restriction will affect the delivery of oxygen and nutrients. Consider cutting back or quitting smoking altogether during your healing process. This will give your body its best chance at full recovery.
Use Supportive Gear if Needed
Your provider may recommend wearing a brace or support wrap depending on the joint being treated. This can help reduce strain and give the treated area time to heal fully. Joint supports are especially helpful if you need to stay mobile for work or daily tasks. Use any recommended gear as instructed and for the correct amount of time.
Maintain a Healthy Weight
Extra body weight can put pressure on your joints, especially your knees, hips, and lower back. Losing a small amount of weight can reduce the strain and help your regenerative therapy last longer. A healthy weight can also reduce inflammation in the body, which supports better healing overall. Speak with your provider about losing weight safely during your recovery.
Be Patient and Stay Consistent
Regenerative joint therapies work with your body. Thus, results can take weeks or months to appear. Some people experience gradual improvement while others notice a more significant change after a few treatments. Consistency is also important. Keep up with your appointments, follow your care plan, and give your body the time it needs to fully benefit from treatment.